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| Articles from the Velo-Fit library: |
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Leipheimer gets wind blown
Gerolsteiner leader undergoes wind tunnel testing
Cycling News February 2004
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Power-based training Part II: Power to the coaches
Cycling News December 2004
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Los Angeles Track World Cup - CDM
ADT Velodrome, Carson, California, USA, December 10-12,
2004
Cycling News December 2004
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Taking a stiffy on the nose
Musings of the almost lantern rouge of the 2003 Tour of the Southland
Cycling News 2004 |
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Go
Hard, Go Easy, Go Hard: The How & Why of Interval Training, VeloNews,
April 2004 PDF |
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Plan Specific Objectives
for Early Season Races, e-tips, February 2004 |
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Using the Critical
Power Model to Predict Various Points Along the Power-duration Curve, January
e-tips, 2004 PDF |
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Adding a 3rd
Dimension to Your Training - Training with Power, e-tips, December 2003
PDF |
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Power
as a Coach's Tool, Endurance Coaching Journal, October 2003 PDF
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The Six P's of Race Prioritization,
e-tips, October 2003
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The Transition Phase is Ideal
for Equipment Changes, e-tips, October 2003
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Taking Stock While It's Still
Fresh, e-tips, September 2003
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Maximize Hard Efforts
Through Recovery, e-tips, August 2003
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Revving the Motor, e-tips,
June 2003
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TMT of Sprinting - VeloNews,
May 2003
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Rapid Carbohydrate
Loading Protocol, e-tips, April 2003
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Building a Bigger Motor,
e-tips, March 2003
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Maintaining Balance During
Base, e-tips, January 2003
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Rejuvenate Now; Go Faster When
It Matters, e-tips, November 2002
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Superweek Spreadsheets
PDF |
